Bread Heartburn

Eating can be difficult because there are many ingredients that you do not know and could trigger a heartburn. So to give you an idea, here are some groups of foods you should avoid when you're dining in a restaurant.

- Cream Soups
- High fat foods
- Greasy and fried foods
- High-fat sauces, salad dressings, sauces and mayonnaise
- Spices like chilli and onions
- Citrus fruits and drinks
- Foods made with tomatoes and products, including soups and sauces
- High fat cheese
- Alcohol
- Caffeine
- Chocolate
- Desserts are rich in fat, oil or butter
- Sandwich background
- Club Sandwich
- Dairy products such as sour cream, milk shakes, ice cream and regular cottage cheese

On the other hand, here are some food groups that you can eat that will not cause you heartburn.

- Foods rich in complex carbohydrates such as bread, cereal, graham crackers, pretzels
- Apples or pulp or juice
- Banana
- Baked Potatoes
- Green leafy vegetables such as broccoli, cabbage, carrots
- Beans and lentils, such as green beans and peas
little meat - fat as ground beef extra lean and skinless chicken breast
- Egg whites
- Fish, without added fat
- The low-fat dairy products
- Low-fat salad dressings and desserts
- The white meat and lean meats
- Sandwiches with turkey, chicken or roast beef on whole grain bread.
- The meat grilled or roasted
- Soups Low-fat or broth
- Vegetables steamed

In addition to eating only foods that are safe for your heartburn, you also need to chew your food slowly. Eat in small quantities. Make them to avoid pressure on the stomach, which will prevent the weakening of the lower esophagus muscle.

Do not smoke after eating. Not only is it bad for you, but nicotine is a cause of heartburn.

Keep track of heartburn food to store food and drinks you consumed the day. This way, if you had heartburn, you will determine which of them has triggered your condition.

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