Low Carb Bread Machine

Here's my favorite recipe low carb bread

Bread Machine Bread


Ingredients
1 / 2 cup warm water (95-105 ° F)
1 / 2 cup heavy whipping cream
1 tablespoon oil
1 egg, room temperature, beaten
1 / 4 c. teaspoon salt
1 cup + 2 tablespoons tablespoons flour vital wheat gluten
1 / 2 cup oatmeal
1 / 2 cup vanilla powder or plain whey protein
1 pkg rapid rise yeast

In a large bowl, combine flour flour gluten vital wheat oats, salt, whey protein powder and well sifted together. Set aside.

Heat the cream to lukewarm, then mix with warm water and egg. Add oil to the bottom of the bread machine. Then add water, cream, egg mixture. Carefully add the flour mixture if it "floats" above the liquid. package yeast Sprinkle evenly on top of flour. Set your bread machine following the instructions in "Quick Cooking" (usually 2:00) or whatever the settings to allow a growing cycle, but only one mixing cycle.

All the Bread: 60 grams of net carbs.

BREAD carrot bread machine

Recipe:
Serves: 8 Preparation Time: 0:00
Categories: Bread Machine Bread

Ingredients Measure - Preparation
-------- ------------ ------------------------------ -
----- REGULAR LOAF -----
1 / 2 C water
1 1 / 3 c white bread flour
2 / 3 c flour wheat bread
Milk with 2 tons of dry matter
1 t Salt
2 / 3 c grated carrots
1 tb Honey
2 v. Yogurt, plain
1 tb Molasses
TB 2 nuts, chopped
Does a rapid rise yeast ** OR
2 t active dry yeast
----- ----- Big Bread
3 / 4 c water
2 1 / 4 c white bread flour
1 c flour of bread wheat
1 tsp tablespoon dry milk
1 1 / 2 cup salt
1 c grated carrots
Honey 2TB
1 / 4 C yogurt, plain
Molasses 2TB
1 / 4 C chopped walnuts
1 1 / 2 t rapid rise yeast ** OR
2 1 / 2 t active dry yeast

+ + + 8 Servings are ordinary bread, 12 for large loaf.
*** Loading Instructions use your owner's manual
TIPS:
Use freshly grated carrots.
This recipe can be used with regular cycles and quick cooking.
Calories: 143 Protein: 13%
Cholesterol: 0.33mg CARBOHYDRATES: 84%
Sodium: 258mg Fat: 3%
- From ELECTRIC BREAD, by Innovative Cooking Enterprises, Inc.
PO Box 240888, Anchorage, Alaska 99524-0888


and here is a list of recipe - Those who say "Dak" are at the lower end of the carbohydrates in breads go far.

http://www.recipesource.com/cgi-bin/sear ...

You can check: http://weightwatchersrecipes.blogspot.co ...
They have many good free weight watchers recipes and information on diets.

http://weightwatchersrecipes.blogspot.co ...